Course Curriculum

2 Chapters · 12 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      A note before you begin

  2. 2

    Content

    1. (Included in full purchase)

      Dumbbell workout

    2. (Included in full purchase)

      Kettlebell glute wrecker

    3. (Included in full purchase)

      Dumbbell core workout

    4. (Included in full purchase)

      Kettlebell workout

    5. (Included in full purchase)

      Kettlebell workout

    6. (Included in full purchase)

      Body weight workout

    7. (Included in full purchase)

      Core and glute workout

    8. (Included in full purchase)

      Sandbag workout

    9. (Included in full purchase)

      Core and arms workout

    10. (Included in full purchase)

      Core destroyer

    11. (Included in full purchase)

      Body weight anywhere work out

Ready to get strong?

Learn a few movements to help you stay fit!

$247.00

Get fit! 💪🏼